The habit of playing ball, as well as the habits of checking the casino site nationalcasino.com/hu or new offers and games, must be developed from the very beginning.
The coach’s task is to educate a football player, not an athlete. What to do after warm-up? There are five basic exercises that you need to do in a specific order. The duration of each is approximately 18 minutes.
A key exercise that everyone knows. In a confined space, several players control the ball, one or two take it. Standard options: four against one or two, five against two. The one who took the ball away changes with the one from whom it was taken away. This is an important exercise for those in possession of the ball. Playing square develops several skills at once. Among them: passing game, speed of thinking, technique, peripheral vision, concentration.
2. Ball Possession
This exercise requires more space. Players are divided into teams. Basic version: rectangular plot, approximately 20×30 meters. Three teams of six people play. They smash across the field. Let’s call our teams “A“, “B” and “C“. The essence of the exercise is as follows: two teams, for example, “A” and “B“, have possession of the ball, “B” takes it away. In total, we have 12 players who are in possession of the ball, six take it away. When “B” takes the ball away from “A”, the teams change, now “A” takes away from “B” and “C”.
3. Positional Play
This exercise is called the possession game in Spanish. It is similar to the previous one, but the players act according to their positions. There can be six or, optimally, seven. Central defenders, laterals, sixth and eighth numbers (central midfielders) and top ten. Five players take the ball away from them. After the selection, the teams do not change players, because the goal of the exercise is to develop connections between the players who are in possession of the ball.
4. Playing With Cut–backs
Game with two teams. Two for two or three for three. Each team has a small goal behind them, so this is an exercise for the result in the form of goals scored. Simultaneously with the teams, a free player acts on the field. He always plays for the team that owns the ball. If the ball is “yellow” – he is for the “yellow“. If the ball is intercepted by the Reds, it is for the Reds. There can be two free players if three on three play.
Like all previous exercises, this develops a set of skills. Thinking speed, peripheral vision, ball-handling speed, passing game. But it also helps develop one–on–one skills, improves dribbling and drooling.
Exercise to end your workout. Football is a seven–by–seven or eight–by–eight game with free players. Free players are essential for this drill, it adds intensity to the game, and the ball must move very quickly. You can increase the number to involve the whole team, let it be nine by nine and three free. A “match” lasts two halves of nine minutes each.
The important thing to remember when doing this exercise is that this is not football. In a football match, the result is important. In the exercise, the skills that the coach chooses are important, so the rules should be different from football ones. For example, free players are introduced, which add speed.